Workouts

Workout #1
Complete three rounds of:
600m run
10 ring dips
20 ring rows
30 push ups


Workout #2
Complete five rounds of:
5 squat cleans
15 burpees
25 pull ups


Workout #3
Part 1
Tabata 

• Run
• Burpees

Part 2

12 minute AMRAP

20 doubleunders/ 80 singles

12 calorie row