Wednesday

Partner warm up

Buddy wall ball 5 reps X 3

Buddy MB chest passed

Buddy push ups

Skill

Mobility- floss the hamstring

KB clean

WOD

For time:

KB clean 5/10/15/20/25

Row 200m/ 400m/ 600m/ 800m/ 1000m

Push ups 50/40/30/20/10