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| Congrats Sarena 2nd in Masters Division |
WOD #1
Warm up
Jump rope 2 minutes
Jump to support
Pull up
Sit ups
OHS
HSPU
Skill
Double unders
Ring dips
WOD
50 double unders
10 ring dips
40 double unders
20 ring dips
30 double unders
30 ring dips
20 double unders
40 ring dips
10 double unders
50 ring dips
WOD #2
Warm up
400m run
Lunge complex
KBS
Push up complex
Super rock
Hollow rocks
OHS
Skill
KB clean and press
WOD
Four rounds for time:
KB clean and press, 10 reps r/l
Burpees, 15
Wall climbs, 10 reps
WOD #3
Warm up
Partner wall ball
Partner MB toss (front, right side, & left side)
Partner handstands
Partner jump overs
Skill
Running
WOD
AMRAP 20 minutes
Prowler, 100ft push
Run 200m
Double unders, 30 reps
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