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| Happy 34th birthday Coach |
SIGN UP FOR THE 45 DAY PALEO CHALLENGE THIS WEEK!!!!!
Warm up
Jump rope 2 minutes
30 second hand stand hold
Lunge complex
Dynamic walk
Inch worm
Skill- mobility floss hamstring
Partner WOD
15 minute AMRAP
Run-Row tag
300m run
Row calories until partner returns
*Totals calories between both partners is your score*
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