Monday, October 17, 2011

Day #15 Monday

Candy apples NOT Paleo!

Warm up
Jump rope 2 minutes
Walk out to push up
Roll back reach multi direction
OHS
Pull ups
Knees to elbows
Dips

Skill
Mobility- hip distraction floss hamstring

WOD
Tabata the following
Prowler
Burpees
Row for calories
Double unders

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