Monday, October 24, 2011

Day #22 Monday



Warm up
Run 400m
Dips
GHD back ext
Toes to rings
OHS

Skill
Mobility- shoulder distraction (lat & elbow)

WOD
“Barbra”
Complete five rounds of:
20 pull ups
30 push ups
40 sit ups
50 air squats
3 minutes rest after each round

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