Friday, October 28, 2011

Day #26 Friday




Warm up
Jump rope 2 minutes
Roll back reach
Walk out to push up
Inch worm
OHS

Skill
Mobility- hip distraction pigeon & doouble unders

WOD
Run 400m
15 burpees
Run 200m
200 double unders
15 burpees 
Run 400m

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