Wednesday, October 5, 2011
Day #3 Wednesday
Nice squat MBOC!
Warm up
Bounce for 60 seconds
Lunge medley (forward/lateral/reverse)
Squat hold jump
Push ups
Tucks
OHS
Skill
Mobility- shoulder distraction (lat & elbow)
WOD
Three rounds for time:
30 pull ups
30 KBS
300m run
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