Monday

Todd learning to row

Warm up

400m run

Handstand 30 seconds

Dips

Pull ups

GHD sit ups

GHD Back ext

OHS

Skill- mobility floss hamstrings

WOD

3 rounds of:

Battle ropes

Jump overs

Row for calories

Burpees

Double unders

*5 minutes of work followed by 1 minute rest*