Monday, December 5, 2011

Monday

Go Alana!


Warm up
Jump and jacks
Pass-through with OHS
Dips
Hollow rocks
Super rocks
Mountain climbers

Skill- hip distraction pigeon

WOD
The Deck
Spades – push ups
Diamonds - pull ups
Clubs – jump lunges
Hearts – air squats
Jokers – 15 squat thrusts

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