Saturday WOD

Warm up
Roll back reach
Hollow rock 
V-ups
Sit ups
Tucks
OHS


Skill
Shoulder distraction 


TEAM WOD
Four rounds of: 
"Pass the baton"
Teams of 3 (women-over 30lbs/ men over 50lbs)
#1 carries the object 250ft 
#2 max effort pull ups
#3 max effort push ups
Rotate
After all three team member complete one round 1 minute rest & add up the team reps from pull ups & push ups