Saturday

Warm up
Lateral lunges
Walkout to push up
Rollback & reach
V-ups
Strict pull ups


Skill- mobility

• Rack stretch
• hip distraction Sampson

WOD

For time:

Box jumps 50-40-30-20-10

200m run (run after each set of box jumps)

KBS 10-20-30-40-50-