Saturday, December 24, 2011

Saturday

Warm up
Lateral lunges
Walkout to push up
Rollback & reach
V-ups
Strict pull ups


Skill- mobility


  • Rack stretch
  • hip distraction Sampson
WOD
For time:
Box jumps 50-40-30-20-10
200m run (run after each set of box jumps)
KBS 10-20-30-40-50-

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