CrossFit South Rockland
www.AMRAPFitness.com
Thursday, December 1, 2011
Thursday
Roy kicking ass!
Warm up
Broad jumps
Inch worm
Walking Sampson
Hip rotations
Leg swings
Skill- mobility hip distraction Spiderman with rotations
WOD
Tabata the following:
Double unders
Squats
Burpees
Push ups
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