Tuesday, December 13, 2011

Tuesday

AMRAP's CrossFit Kids Program (Ages 4 to 11) Tuesdays and Thursdays


Warm up
Jumping jacks
Jump lunges
Jump up and grab rings
Hollow rocks
Sit ups
V-ups

Skill- mobility hip distraction with sampson

WOD
20 minute AMRAP:
Row 10 calories
20 walking lunges

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