Day #15 Monday

Warm up

Jump rope 2 minutes

Shoulder pass throughs

OHS

Rack stretch with PVC

Skin the cat

Skill

Power Clean
Front Squat
Push-Press
Back Squat
Push-Press

WOD

“Bear complex”

15 minute AMRAP

1 rep of the following

Power Clean
Front Squat
Push-Press
Back Squat
Push-Press