Tuesday, January 24, 2012
Day #16 Tuesday
Even Fitness Models do CrossFit
Warm up
Row 2 minutes
Dip
GHD sit ups
GHD back ext
OHS
Wall climb
Skill
Shoulder distraction (lat & elbow)
Strict pull ups
WOD
15 minute AMRAP
Double unders & strict pull ups
5-10-15-20-25-30-35-40…
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