Tuesday, January 24, 2012

Day #16 Tuesday

Even Fitness Models do CrossFit


Warm up
Row 2 minutes
Dip
GHD sit ups
GHD back ext
OHS
Wall climb

Skill
Shoulder distraction (lat & elbow)
Strict pull ups

WOD
15 minute AMRAP
Double unders & strict pull ups
5-10-15-20-25-30-35-40…

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