Wednesday, January 25, 2012
Day #17 Wednesday
Partner Warm up
T-jumps
Jump overs
Wheel barrow
Partner carry
Skill
Hip distraction wall squat
Thrusters
WOD
15-10-5
Thrusters
Burpees
Chest slap push ups
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment