Training Log/Journal Outline

Date:


How much sleep did I get?


How did I eat (1 best/10 worst)? 1,2,3,4,5,6,7,8,9,10


Did I drink enough water? 1/2 your body weight + 60
 in ounces

How do I feel mentally (1 best/10 worst)?1,2,3,4,5,6,7,8,9,10


Did I work on my troubled areas in terms of mobility and flexibility?

WOD and Results


How I felt before/during/after the WOD?


Did I give it everything I have?