Tuesday

Warm up

400m run

Wall ball

MB cleans

KBS

Knees to elbows

Skill

Sit TIGHT at the bottom of a squat for 2 minutes

WOD

Complete the following:

10-9-8-7-6-5-4-3-2-1

Pull ups

Push ups

Sit ups

Squats

Burpee

*Run 200m or row 250m after each set*