Warm up
Roll back reach
Hollow rocks
Super rocks
Walk out to push up
Walking Sampson
Dips
Skill
Hip distraction Sampson
SDHP & Push press
TEAM WOD
Complete the follow as a TEAM
*Each TEAM of 3 or 4 may split up work anyway posible/ Each TEAM get two barbells
Row 3000m
100 Push press men #75/ women #45
100 SDHP
100 KBS
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