Wednesday, February 15, 2012

Day #38 Wednesday


Warm up
Row 2 minutes
Dips
Pull ups
GHD sit ups
GHD back ext
OHS

Skill
Rack stretch
Thruster

WOD
Complete 7 rounds of:
30 seconds max effort at each station followed by 1 minute rest
Thruster
Row for calories
Box jumps

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