Day #45 Wednesday

Last day of the #45 day challenge... compare your results to day #1 and let us see who the new winners are...

Warm up

Practice double unders 2 minutes

Dynamic walk

Inch worm

Lunge complex

Knees to elbows

Skill

Double unders & roll out calves

WOD

Part #1

Tabata

Double unders

Burpees

Part#2
2K row

Old results from 45 days ago