Hey gang,
I can not express how proud I am of all of you that have been competing during the 2012 Crossfit Open! Several of you have stepped out your comfort zone and raised the bar in terms of exerting yourself physically, mentally, and spiritually. It take a special person to do such a thing.
All of you, regardless if you have been competing or not have made major changes since October. You should be very proud of yourself.
Keep working hard, taking care of your body through proper hydration, nutrition, and mobility.
I'm very proud of you,
Coach
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