Saturday, March 31, 2012

TEAM Saturday




Warm up
Review movment standards

  • Yoke walk
  • Keg walk and load
  • Stone ground to shoulder
  • Farmers walk
TEAM WOD
Five minute AMRAP of each for points. Each completed round equals a point.
  • Yoke walk
  • Keg walk and load
  • Stone ground to shoulder
  • Farmers walk

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