Thursday, March 8, 2012

Thursday


Partner warm up
Ping pong x 4
Double unders (10)
Hollow rocks (7)
Strict pull ups (7)
Box jumps (7)

Skill
Partner work on internal rotation

WOD
Complete the following:
75 KBS
25 double unders
50 KBS
50 double unders
25 KBS
75 double unders

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