CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, March 21, 2012
Wednesday
Partner warm up
MB chest pass
MB hip toss
MB sit up
Wall ball
Skill
Shoulder distraction lat & elbow
Review movement standards
WOD
12 minute AMRAP
7 burpee (games standard)
14 KBS (games standard)
7 strict pull ups
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