Day #40 Friday

Warm up

Dynamic walk

Walking Sampson

Broad jumps

Toes to bar

Skill

Prowler

TEAM WOD

 In teams of 3 or 4

3 minute AMRAP

Prowler push 20 yards

Rest 2 minutes

3 minute AMRAP

20 yard sprints

Rest 2 minutes

3 minute AMRAP

Prowler push 20 yards

Rest 2 minutes