Friday

Partner warm up & Skill

Parallette skill

·         Tuck sits

·         Single leg ext L-sits

·         L-sits

·         Tuck planche

·         Handstand against the wall

·         Push ups

·         HSPU

WOD

Max effort the following

·         Tuck or L-sit

·         Tuck planche

·         Push ups

·         Handstand

·         HSPU?