Week#1 Loading Tuesday

Warm up

Jump rope 2 minutes

Inversion-skin the cat-lower

Hollow rocks

Super rocks

Skill

Strict press

WOD

Complete the following:

Ring dips 25-20-15-10-5

Strict press 3-3-3-3-3

CFE
Dynamic warm up

Mobility
Mash glutes and calves

Skill
Strict press

WOD
15 minute AMRAP
3 strict press
200m run with 10 pound plate