45 Day Challenge 10/15 to 11/30

Hello all:

AMRAP Fitness will be hosting another 45 day challenge. Things will be a bit different this time around. I have been trying to keep everyone motivated and on task. 

STARTING 10/15 to 11/30

Thus, in order to partake in this challenge you must stay on task with the following requirements.

• Before picture
• Before weigh in
• Work out journal (Mandatory)
• Food log (Mandatory)
• Follow the following and only the following styles of eating:
• The Zone
• The Paleo diet
• Zone/Paleo (optimal) 

Please sign up on the whiteboard.

Please, schedule an appointment with me for a how to crash coarse. 

Thanks,

Coach