Day#4 Thursday Week#1 Loading

Warm up

Broad jumps
Wall ball
KBS
Dynamic walk

Skill
Dead lift

WOD
Dead lift 21-15-9
Box jumps 21-15-9

CFE
Warm up
See above

Skill
Deadlift

WOD
Part#1
7 minute AMRAP
2 dead lifts
7 box jumps w24/m30

Part#2
3 minutes max distance
Farmers walk