Saturday, October 13, 2012
TEAM Saturday Test Week
Warm up
Wall climbs
Reverse wall climbs
Pull ups push ups
Toes through rings
Skill
Bench press
WOD
In TEAMs of 2 or 3
12 minute AMRAP
bench press for reps (W75/M135)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment