Wednesday Day#17 Week#3 Speed

Burgner warm up

Jump shrug

Scare crow

Muscle snatch

OHS

Snatch balance

Squat snatch

Skill

Squat snatch

WOD

Every minute on the minute for 15 minutes

2 squat snatches

1 rope climb

                                                

CFE

Burgner warm up

Jump shrug

Scare crow

Muscle snatch

OHS

Snatch balance

Squat snatch

Skill

Squat snatch

WOD

Part#1

Tabata squat snatch

Part#2

1 mile TT