Warm up
Dips
Pull ups
GHD sit ups
GHD back ext
OHS
Skill
Thrusters
WOD
Thrusters
21-15-9
Pull ups
21-15-9
CFE
Warm up
Row 500m
KBS
Squat thrust
OHS with barbell
WOD
Part#1
2 minute AMRAP
Deadlift W95/M135
Then immediately run 800m for time
Part#2
12 x Tabata row for
calories (+/- 1 must stay consistent)
No comments:
Post a Comment