Tuesday, November 20, 2012

Day #37 Week#6 Speed Tuesday



Burgner warm up
Jump shrug
Scare crow
Muscle snatch
Power snatch

Skill
Power snatch

WOD
Every minute on the minute for 15 minutes
5 toes to bar
3 power snatches
                                                
CFE
Burgner warm up
Jump shrug
Scare crow
Muscle snatch
Power snatch

Skill
Power snatch

WOD
5 rounds of:
3 weighted pull ups
3 power snatches

No comments:

Post a Comment