Burgner warm up
Jump shrug
Scare crow
Muscle snatch
Power snatch
Skill
Power snatch
WOD
Every
minute on the minute for 15 minutes
5 toes to
bar
3 power
snatches
CFE
Burgner warm up
Jump shrug
Scare crow
Muscle snatch
Power snatch
Skill
Power snatch
WOD
5 rounds of:
3 weighted pull ups
3 power snatches
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