Saturday, November 24, 2012

Day #41 Week#6 Speed Saturday



Warm up
Dips
Pull ups
GHD sit ups
GHD back ext
OHS

Skill
Thrusters

TEAM WOD
In teams of three. 30 seconds at each station followed by 1 minute of rest.
5 rounds of:
Box jumps
Thrusters
KBS

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