Day#22 Monday Week#4 Loading

Warm up & Skill

3 minutes of “Flip it”

·      Hold the hollow as long as possible the flip to an arch position for as long as possible. Flip back to hollow and repeat.

HSPU & Pistols

WOD

“Mary”

20 minute AMRAP

5 HSPU

10 pistols (alternating)

15 pull-ups