Day#32 Week#5 Volume Thursday

Warm up

2 minutes jump rope

OHS
Dips
GHD sit ups
GHD back ext
Handstand

Skill

Shoulder to overhead

WOD

15 minute AMRAP

Shoulder to overhead

5-10-15-20-25-30-35…

Double unders

5-10-15-20-25-30-35…

CFE

See above