Friday Day#19 Week#3 Speed

Warm up

KBS

Wall ball

GHD sit ups

GHD back ext

OHS

Skill

Box jumps

WOD

Complete 5 rounds of:

200m run

20 box jumps

CFE

Warm up & Skill

Same as above

 

WOD

Complete 5 rounds for time (with #20 weight vest):

200m run

20 box jumps