Friday, November 2, 2012

Friday Day#19 Week#3 Speed



Warm up
KBS
Wall ball
GHD sit ups
GHD back ext
OHS

Skill
Box jumps

WOD
Complete 5 rounds of:
200m run
20 box jumps


CFE

Warm up & Skill

Same as above

 

WOD

Complete 5 rounds for time (with #20 weight vest):
200m run
20 box jumps

No comments:

Post a Comment