Monday Week#9 Speed

Warm up

Practice double unders 2 minutes

Toy soldiers

Inch worms

Lateral lunges

Strict toes to bar

Skill

Double unders

WOD

Part#1

7 rounds of:

20 seconds max effort double unders

40 seconds rest

Part#2

7 rounds of:

20 seconds max effort burpees

40 seconds rest