Tuesday Test Week #10

Tuesday

Warm up 

Power jumps

Vertical jumps

GHD sit up

GHD back ext

OHS

Skill

Split jerk

WOD

Part#1

7 minutes to find your 1 rep max split jerk

Part#2

2 minute max double unders

CFE

Warm up

400m run

Weighted GHD sit up

Weighted GHD back ext

OHS

Pull ups

Dips

Skill

OHS

WOD

Part#1

5 minutes max reps OHS

W/65 M/95

Part#2

2k row