Tuesday Week#8 Volume

Warm up & skill

Rowing technique

·      Drive

·      Hip ext

·      Prying

·      Recovery

·      Full stroke

WOD

15 Minute AMRAP

Row for calories 5-10-15-20-25-30…

Box jumps 10-15-20-25-30-35-40…

CFE

Warm up

400m run

Weighted GHD sit ups

Weighted GHD back ext

Lunge complex

Pull ups

Skill

Midline stability on OHL

WOD

20 minute AMRAP

15 OHL

200m run