Friday Week#2 Volume

Warm up

OH duck walk

Broad jumps

GHD sit ups

GHD back ext

Skill

Back squats/ front squat/ OHS

WOD

12 minute AMRAP

30 back squats (M 135/W  105)

30 front squats (M 105/W 85)

30 OHS (M 75/W 55)