Thursday Week#3 Speed

Warm up

2 minutes of double unders

Roll back to stand up

Hollow rock

Super rock

Inversion to skin the cat

Skill

Snatching bar from ground to overhead for OHS

WOD

Every minute on the minute for 15 minutes:

5 push ups

3 OHS

CFE

Warm up

2 minutes of double unders

Roll back to stand up

Hollow rock

Super rock

Inversion to skin the cat

Skill

OHS

WOD

Part#1

7 minute AMRAP

5 push ups

5 OHS

Part#2

2k row