Thursday Week#4 Loading

Warm up

OHS

OH duck walk

Strict toes to bar

Negative HSPU

Skill

Log clean & jerk

TEAM WOD

5 rounds of:
3 person teams

Partner #1- 3 clean & jerk

Partner #2- burpees until partner #1 is finished

Partner #3- rest

CFE

Warm up

400m run

OHS

OH duck walk

Strict toes to bar

Negative pull ups

Negative HSPU

Skill

Log clean and jerk

WOD

Part#1

5 minute AMRAP

Log C & J

Part#2

3 minutes max effort burpees