Thursday Week#5 Volume

Warm up
500m row
OH duck walk
Hollow rock
Reverse hyper
Dips
Push ups

Skill
Pistols

WOD
Three rounds of:
1K row
20 toes to bar
20 pistols

CFE

Warm up

See above

Skill

Pistols

WOD

Part#1

3K row

Part#2

5 minute AMRAP

7 toes to bar

7 pistols