Tuesday, January 29, 2013

Tuesday Week #6 Speed



Burgner warm up
Jump and shrug
Scare crow
Muscle snatch
Drop
Hang power snatch

Skill
Hang power snatch

WOD
Five rounds of:
5 hang power snatch
7 burpees
9 KBS
11 double unders
Rest 2 minutes

CFE
Burgner warm up
Jump and shrug
Scare crow
Muscle snatch
Drop
Hang power snatch

Skill
Hang power snatch

WOD
Part#1
6 minute AMRAP
3 hang power snatch
6 burpees

Part#2
6 minute AMRAP
7 KBS
15 double unders

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