Warm up
Lateral jumps
Weighted GHD back
ext
KBS
Negative HSPU
Negative toes to
bar
Skill
Box jump (resting
at the top and spring off the floor)
WOD
Three rounds for
time:
33 box jumps
33 wall ball
CFE
Warm up
Lateral jumps
Weighted GHD sit
ups
Weighted GHD back
ext
Negative pull ups
Negative HSPU
Negative toes to
bar
Skill
Box jump (resting
at the top and spring off the floor)
WOD
15 X Tabata mash
Box jumps
Wall ball shots
(score is total
completed reps)
No comments:
Post a Comment