Tuesday Week#3 Speed

Burgner warm up 

Jump and land

Scarecrow

Muscle snatch

Drop into split

Split snatch

Skill

Split snatch

WOD

16 x alternating TABATA

·      Split snatch

·      Burpees

CFE

Burgner warm up 

Jump and land

Scarecrow

Muscle snatch

Drop into split

Split snatch

Skill

Split snatch

WOD

Every minute on the minute for 15 minutes:

2 split snatches

3 burpees