Tuesday Week#5 Volume

Warm up
2 minutes double unders
Hand walks
Crab walk
Bear crawl
Hollow rocks

Skill
HSPU

WOD
Complete the following:
50 HSPU
50 KBS
50 pull ups
50 wall ball shots

CFE

Warm up

See above

Skill

HSPU

WOD

15 minute AMRAP

5 HSPU

10 KBS

5 strict pull ups

10 wall ball shots